Svayam Range
Flexibility assessment
Nine guided movements in front of your camera, measured rather than guessed. You get a reading for each area of your body, and your practice is pitched at what your body can actually do today.
Markerless Monocular Mobility Assessment and Exercise Readiness System. Patent pending. Patent Notice
Nine movements, about six minutes
A seated forward fold, a standing forward fold, an overhead reach, a supported squat, a standing hip extension, a squat facing the camera, a seated twist, a standing side bend and a single-leg balance. You are shown how to stand and when to hold, and you go only as far as is comfortable.
Your video stays on your device
No video is recorded and no footage is uploaded. What is sent is the set of joint positions read from each frame, which is measured for you and saved as the readings you see.
A reading per area, and the movement behind it
Hips, spine, hamstrings, shoulders, knees, ankles and balance each get their own reading, and each one names the movement and value that decided it, so you can see why rather than take a label on trust.
It says what it could not see
Three movements need floor space, and skipping them leaves areas unmeasured. Those are shown as not measured rather than quietly treated as a limitation - and a movement you stop because it was uncomfortable is recorded as exactly that.
Poses that suit you today
Where a pose asks for more range than you have, you are told before you attempt it, with a modification to use instead or a note to work with a teacher. Nothing is withheld on the basis of a measurement that was never taken.
Drills for the movement, not the body part
Where an area comes back short, you are offered a few short practices chosen for the specific movement that was measured - a restricted ankle gets ankle work that matches, not a generic leg stretch. Each one says which measurement it is for.
Re-check any time
Repeat the whole check or just the movements you want. Earlier readings are kept, so change over weeks is visible instead of remembered.
Already practising with Svayam Yoga? Open flexibility assessment
Explore the rest of Svayam Yoga
Svayam Align
Posture analysis
Camera-based yoga posture analysis with alignment guidance, session-by-session progress, and review by an approved teacher when you need one.
Svayam Prana
Guided pranayama
Guided breath practice with paced visual and audio cues, chosen by how you want to feel, with the seat you hold monitored while you breathe.
Svayam Live
Live classes with teachers
Book live online yoga classes with approved teachers, join open office hours, and ask questions between sessions. Every teacher is reviewed before they can publish.
Svayam Path
Personalised practice pathways
Structured yoga programs built around your goal - back care, mobility, flexibility or a deeper practice - with sequenced sessions, drills and a mobility assessment.
Svayam Guide
Progress you can see
Every session, pose and milestone recorded - see how alignment has changed over weeks, keep a streak honestly, and know what to work on next.